Workouts

5 min Pre-Row Warm Up
Adrian Williams
Wednesday 12/6/23 @ 1:41 AM
Difficulty: 3.69 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 12/5/23 @ 9:46 PM
Difficulty: 6.97 / 10
 
5 min Lower Body Strength Warm Up
Rebecca Kennedy
Tuesday 12/5/23 @ 9:40 PM
Difficulty: 3.46 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 12/5/23 @ 7:14 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 12/5/23 @ 7:8 PM
Difficulty: 3.34 / 10
33kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 12/5/23 @ 6:20 PM
Difficulty: 8.63 / 10
525kj
82rpm
49%
21mph
5 min Peloton All-Star Warm Up Ride
Alex Toussaint
Tuesday 12/5/23 @ 6:5 PM
Difficulty: 5.85 / 10
37kj
80rpm
42%
18mph
20 min Pilates
Aditi Shah
Tuesday 12/5/23 @ 2:25 PM
Difficulty: 5.39 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/5/23 @ 8:2 AM
Difficulty: 0 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Tuesday 12/5/23 @ 2:54 AM
Difficulty: 3.39 / 10