Workouts

5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Saturday 12/9/23 @ 2:29 PM
Difficulty: 3.89 / 10
 
5 min Holiday Post-Ride Stretch
Mila Lazar
Saturday 12/9/23 @ 1:48 PM
Difficulty: 3.13 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:27 PM
Difficulty: 7.5 / 10
786kj
83rpm
47%
20mph
30 min Sleep Meditation
Ross Rayburn
Saturday 12/9/23 @ 8:22 AM
Difficulty: 0 / 10
 
10 min Hanukkah Meditation
Anna Greenberg
Saturday 12/9/23 @ 12:30 AM
Difficulty: 2.97 / 10
 
10 min HIIT Cardio
Callie Gullickson
Friday 12/8/23 @ 7:56 PM
Difficulty: 6.64 / 10
 
Friday 12/8/23 @ 7:7 PM
Difficulty: NaN / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 12/8/23 @ 3:14 PM
Difficulty: 5.22 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Friday 12/8/23 @ 2:36 PM
Difficulty: 7.29 / 10
 
5 min Upper Body Strength Warm Up
Andy Speer
Friday 12/8/23 @ 2:27 PM
Difficulty: 4.15 / 10