Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Monday 12/11/23 @ 5:49 PM
Difficulty: 3.5 / 10
38kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 5:2 PM
Difficulty: 6.96 / 10
474kj
83rpm
47%
20mph
5 min Warm Up Ride
Olivia Amato
Monday 12/11/23 @ 4:40 PM
Difficulty: 4.75 / 10
31kj
82rpm
38%
16mph
30 min Sleep Meditation
Ross Rayburn
Monday 12/11/23 @ 10:17 AM
Difficulty: 0 / 10
 
10 min Seasonal Meditation
Ross Rayburn
Monday 12/11/23 @ 3:22 AM
Difficulty: 2.74 / 10
 
20 min Hanukkah Restorative
Anna Greenberg
Monday 12/11/23 @ 3:0 AM
Difficulty: 2.58 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Sunday 12/10/23 @ 8:16 PM
Difficulty: 4.68 / 10
 
10 min Pilates
Anna Greenberg
Sunday 12/10/23 @ 7:58 PM
Difficulty: 4.2 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Sunday 12/10/23 @ 7:45 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Run
Matt Wilpers
Sunday 12/10/23 @ 7:40 PM
Difficulty: 3.82 / 10