Workouts

5 min Post-Run Stretch
Jess Sims
Tuesday 12/12/23 @ 7:59 PM
Difficulty: 3.25 / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Tuesday 12/12/23 @ 7:26 PM
Difficulty: 7.17 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Tuesday 12/12/23 @ 7:21 PM
Difficulty: 3.33 / 10
 
15 min Pop Punk Pilates
Aditi Shah
Tuesday 12/12/23 @ 2:28 PM
Difficulty: 5.69 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/12/23 @ 7:1 AM
Difficulty: 0 / 10
 
10 min Meditation for Healing
Kirra Michel
Monday 12/11/23 @ 11:3 PM
Difficulty: 0 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Monday 12/11/23 @ 7:57 PM
Difficulty: 6.23 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 12/11/23 @ 7:18 PM
Difficulty: 7.67 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Monday 12/11/23 @ 7:12 PM
Difficulty: 3.89 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 12/11/23 @ 5:57 PM
Difficulty: 3.5 / 10