Workouts

5 min Cool Down Ride
Hannah Corbin
Wednesday 12/13/23 @ 4:41 PM
Difficulty: 3.66 / 10
36kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/13/23 @ 3:54 PM
Difficulty: 0 / 10
464kj
83rpm
47%
20mph
5 min Warm Up Ride
Denis Morton
Wednesday 12/13/23 @ 3:46 PM
Difficulty: 4.36 / 10
37kj
85rpm
40%
18mph
10 min Morning Meditation
Aditi Shah
Wednesday 12/13/23 @ 3:9 PM
Difficulty: 2.38 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 12/13/23 @ 8:20 AM
Difficulty: 0 / 10
 
20 min Restorative
Kirra Michel
Wednesday 12/13/23 @ 2:59 AM
Difficulty: 2.56 / 10
 
10 min Courage Meditation
Anna Greenberg
Wednesday 12/13/23 @ 2:40 AM
Difficulty: 3.5 / 10
 
Tuesday 12/12/23 @ 10:37 PM
Difficulty: NaN / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 12/12/23 @ 9:1 PM
Difficulty: 6.97 / 10
 
5 min Lower Body Strength Warm Up
Rebecca Kennedy
Tuesday 12/12/23 @ 8:55 PM
Difficulty: 3.46 / 10