Workouts

10 min Full Body Strength Warm Up
Logan Aldridge
Friday 12/15/23 @ 6:28 PM
Difficulty: 4.12 / 10
 
15 min Rock Walk
Tobias Heinze
Friday 12/15/23 @ 4:5 PM
Difficulty: 4.29 / 10
 
30 min Pilates
Kristin McGee
Friday 12/15/23 @ 2:32 PM
Difficulty: 6.3 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/15/23 @ 7:24 AM
Difficulty: 0 / 10
 
30 min Holiday Yoga Flow
Nico Sarani
Friday 12/15/23 @ 1:47 AM
Difficulty: 4.42 / 10
 
Thursday 12/14/23 @ 8:28 PM
Difficulty: NaN / 10
 
10 min Core Strength
Callie Gullickson
Thursday 12/14/23 @ 7:40 PM
Difficulty: 6.98 / 10
 
10 min Gratitude Meditation
Kristin McGee
Thursday 12/14/23 @ 4:55 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Mariana Fernández
Thursday 12/14/23 @ 3:28 PM
Difficulty: 3.25 / 10
 
20 min Intervals Run
Mariana Fernández
Thursday 12/14/23 @ 3:7 PM
Difficulty: 6.96 / 10