Workouts

5 min Holiday Post-Run Stretch
Tobias Heinze
Monday 12/18/23 @ 6:59 PM
Difficulty: 2.91 / 10
 
5 min Cool Down Walk
Mayla Wedekind
Monday 12/18/23 @ 6:53 PM
Difficulty: 2.66 / 10
 
20 min Pop Walk
Jermaine Johnson
Monday 12/18/23 @ 6:26 PM
Difficulty: 6.22 / 10
 
Extra 10: Walk
Jermaine Johnson
Monday 12/18/23 @ 6:4 PM
Difficulty: 4.8 / 10
 
5 min Warm Up Walk
Mayla Wedekind
Monday 12/18/23 @ 5:57 PM
Difficulty: 3.56 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 12/18/23 @ 3:48 PM
Difficulty: 7.67 / 10
 
10 min Barre: Core
Hannah Corbin
Monday 12/18/23 @ 2:26 PM
Difficulty: 6.28 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 12/18/23 @ 8:23 AM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Monday 12/18/23 @ 3:18 AM
Difficulty: 1.83 / 10
 
20 min Restorative
Kristin McGee
Monday 12/18/23 @ 2:57 AM
Difficulty: 2.64 / 10