Workouts

5 min Cool Down Run
Jeffrey McEachern
Tuesday 12/19/23 @ 5:58 PM
Difficulty: 3.99 / 10
 
20 min Pop Run
Jeffrey McEachern
Tuesday 12/19/23 @ 5:30 PM
Difficulty: 6.47 / 10
 
20 min Country Walk
Jeffrey McEachern
Tuesday 12/19/23 @ 4:56 PM
Difficulty: 4.92 / 10
 
5 min Warm Up Run
Jeffrey McEachern
Tuesday 12/19/23 @ 4:50 PM
Difficulty: 4.36 / 10
 
15 min 2000s Pilates
Aditi Shah
Tuesday 12/19/23 @ 2:31 PM
Difficulty: 5.48 / 10
 
5 min Lower Body Strength Warm Up
Callie Gullickson
Tuesday 12/19/23 @ 2:15 PM
Difficulty: 4.22 / 10
 
5 min Core Strength Warm Up
Logan Aldridge
Tuesday 12/19/23 @ 1:23 PM
Difficulty: 4.98 / 10
 
10 min Seasonal Meditation
Kristin McGee
Tuesday 12/19/23 @ 1:0 PM
Difficulty: 3.83 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/19/23 @ 9:24 AM
Difficulty: 0 / 10
 
5 min Seated Adaptive Warm Up
Logan Aldridge
Tuesday 12/19/23 @ 2:8 AM
Difficulty: 4.14 / 10