Workouts

5 min Warm Up Run
Matt Wilpers
Sunday 12/24/23 @ 2:26 PM
Difficulty: 3.45 / 10
 
30 min Sleep Meditation
Anna Greenberg
Sunday 12/24/23 @ 5:23 AM
Difficulty: 2.58 / 10
 
20 min Yin Yoga
Aditi Shah
Sunday 12/24/23 @ 12:6 AM
Difficulty: 3.4 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Saturday 12/23/23 @ 7:53 PM
Difficulty: 4.5 / 10
 
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Saturday 12/23/23 @ 5:33 PM
Difficulty: 4.24 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 12/23/23 @ 5:5 PM
Difficulty: 4.25 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Saturday 12/23/23 @ 4:53 PM
Difficulty: 4.86 / 10
69kj
81rpm
40%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 4:5 PM
Difficulty: 8.1 / 10
478kj
85rpm
46%
20mph
5 min Holiday Warm Up Ride
Benny Adami
Saturday 12/23/23 @ 3:58 PM
Difficulty: 0 / 10
33kj
81rpm
39%
17mph
15 min Yoga Conditioning: Core
Kirra Michel
Saturday 12/23/23 @ 3:7 PM
Difficulty: 7.05 / 10