Workouts

20 min Focus Flow: For Runners
Mariana Fernández
Thursday 1/18/24 @ 7:45 PM
Difficulty: 4.85 / 10
 
5 min Post-Run Stretch
Mariana Fernández
Thursday 1/18/24 @ 7:31 PM
Difficulty: 3.25 / 10
 
10 min Cool Down Run
Mariana Fernández
Thursday 1/18/24 @ 7:18 PM
Difficulty: 4.74 / 10
 
Extra 10: Endurance
Mariana Fernández
Thursday 1/18/24 @ 7:6 PM
Difficulty: 6.04 / 10
 
30 min Classic Rock Run
Mariana Fernández
Thursday 1/18/24 @ 6:33 PM
Difficulty: 7.71 / 10
 
Extra 10: Endurance
Mariana Fernández
Thursday 1/18/24 @ 6:12 PM
Difficulty: 6.04 / 10
 
5 min Warm Up Run
Mariana Fernández
Thursday 1/18/24 @ 5:57 PM
Difficulty: 4.08 / 10
 
5 min Pre-Run Warm Up
Mariana Fernández
Thursday 1/18/24 @ 5:50 PM
Difficulty: 3.54 / 10
 
30 min Core Strength
Rebecca Kennedy
Thursday 1/18/24 @ 3:23 PM
Difficulty: 7.23 / 10
 
30 min Sleep Meditation
Mariana Fernández
Thursday 1/18/24 @ 9:29 AM
Difficulty: 0 / 10