Workouts

30 min Top 50 Music Walk + Run: #50-41
Rebecca Kennedy
Tuesday 12/26/23 @ 1:55 PM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/26/23 @ 1:34 PM
Difficulty: 5.98 / 10
 
30 min Sleep Meditation
Aditi Shah
Tuesday 12/26/23 @ 10:13 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 12/25/23 @ 10:7 PM
Difficulty: 3.81 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 12/25/23 @ 8:58 PM
Difficulty: 4.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 12/25/23 @ 8:51 PM
Difficulty: 3.87 / 10
35kj
80rpm
40%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 12/25/23 @ 8:15 PM
Difficulty: 6.6 / 10
270kj
79rpm
45%
19mph
5 min Warm Up Ride
Kendall Toole
Monday 12/25/23 @ 8:7 PM
Difficulty: 4.24 / 10
33kj
81rpm
39%
17mph
30 min Chest & Triceps
Rebecca Kennedy
Monday 12/25/23 @ 7:20 PM
Difficulty: 7.67 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Monday 12/25/23 @ 7:12 PM
Difficulty: 3.89 / 10