Workouts
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 12/27/23 @ 2:49 PM
Difficulty: 3.89 / 10
30 min Top 50 Music Walk + Run: #50-41
Rebecca Kennedy
Tuesday 12/26/23 @ 5:1 PM
Difficulty: 0 / 10
20 min KISS Full Body Strength
Andy Speer
Tuesday 12/26/23 @ 4:30 PM
Difficulty: 6.29 / 10
5 min Lower Body Mobility
Rebecca Kennedy
Tuesday 12/26/23 @ 4:20 PM
Difficulty: 3.69 / 10
5 min Lower Body Strength Warm Up
Rebecca Kennedy
Tuesday 12/26/23 @ 3:34 PM
Difficulty: 3.46 / 10