Workouts

5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 12/27/23 @ 2:49 PM
Difficulty: 3.89 / 10
 
30 min Sleep Meditation
Aditi Shah
Wednesday 12/27/23 @ 5:9 AM
Difficulty: 0 / 10
 
30 min Top 50 Music Walk + Run: #50-41
Rebecca Kennedy
Tuesday 12/26/23 @ 5:1 PM
Difficulty: 0 / 10
 
20 min KISS Full Body Strength
Andy Speer
Tuesday 12/26/23 @ 4:30 PM
Difficulty: 6.29 / 10
 
5 min Lower Body Mobility
Rebecca Kennedy
Tuesday 12/26/23 @ 4:20 PM
Difficulty: 3.69 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 12/26/23 @ 3:42 PM
Difficulty: 6.97 / 10
 
5 min Lower Body Strength Warm Up
Rebecca Kennedy
Tuesday 12/26/23 @ 3:34 PM
Difficulty: 3.46 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 12/26/23 @ 3:13 PM
Difficulty: 3.5 / 10
 
10 min Cool Down Run
Rebecca Kennedy
Tuesday 12/26/23 @ 3:2 PM
Difficulty: 4.52 / 10
 
15 min Beginner Run
Rebecca Kennedy
Tuesday 12/26/23 @ 2:44 PM
Difficulty: 5.27 / 10