Workouts

5 min Pre-Run Warm Up
Logan Aldridge
Thursday 12/28/23 @ 2:14 PM
Difficulty: 3.59 / 10
 
20 min Core Strength
Rad Lopez
Thursday 12/28/23 @ 1:26 PM
Difficulty: 6.48 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 12/28/23 @ 12:36 PM
Difficulty: 2.84 / 10
 
30 min Sleep Meditation
Aditi Shah
Thursday 12/28/23 @ 5:54 AM
Difficulty: 0 / 10
 
20 min Kelly Clarkson Full Body Stretch
Matty Maggiacomo
Thursday 12/28/23 @ 12:52 AM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Wednesday 12/27/23 @ 6:25 PM
Difficulty: 3.27 / 10
 
Extra 10: Hike
Rebecca Kennedy
Wednesday 12/27/23 @ 6:14 PM
Difficulty: 6.19 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 12/27/23 @ 4:15 PM
Difficulty: 3.7 / 10
 
20 min Core Strength
Emma Lovewell
Wednesday 12/27/23 @ 3:51 PM
Difficulty: 5.99 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 12/27/23 @ 2:56 PM
Difficulty: 7.67 / 10