Workouts

20 min Focus Flow: Core
Aditi Shah
Friday 12/29/23 @ 3:2 PM
Difficulty: 4.99 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Friday 12/29/23 @ 2:5 PM
Difficulty: 7.29 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Friday 12/29/23 @ 1:58 PM
Difficulty: 3.89 / 10
 
30 min Sleep Meditation
Aditi Shah
Friday 12/29/23 @ 7:2 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Friday 12/29/23 @ 12:10 AM
Difficulty: 4.48 / 10
 
5 min Post-Run Stretch
Logan Aldridge
Thursday 12/28/23 @ 3:34 PM
Difficulty: 3.14 / 10
 
10 min Cool Down Run
Logan Aldridge
Thursday 12/28/23 @ 3:18 PM
Difficulty: 4.81 / 10
 
30 min Country Run
Logan Aldridge
Thursday 12/28/23 @ 2:46 PM
Difficulty: 7.16 / 10
 
Extra 10: Endurance
Logan Aldridge
Thursday 12/28/23 @ 2:32 PM
Difficulty: 6.06 / 10
 
10 min Warm Up Run
Logan Aldridge
Thursday 12/28/23 @ 2:20 PM
Difficulty: 5.01 / 10