Workouts

10 min Kindness Meditation
Chelsea Jackson Roberts
Monday 1/1/24 @ 6:22 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Monday 1/1/24 @ 5:59 PM
Difficulty: 3.27 / 10
 
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Monday 1/1/24 @ 5:37 PM
Difficulty: 0 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Monday 1/1/24 @ 5:26 PM
Difficulty: 3.63 / 10
 
15 min Core Strength
Rebecca Kennedy
Monday 1/1/24 @ 4:52 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Monday 1/1/24 @ 4:46 PM
Difficulty: 1.77 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Monday 1/1/24 @ 4:4 PM
Difficulty: 7.55 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Monday 1/1/24 @ 3:58 PM
Difficulty: 3.89 / 10
 
30 min Sleep Meditation
Aditi Shah
Monday 1/1/24 @ 7:48 AM
Difficulty: 0 / 10
 
5 min Meditation for Anxiety
Anna Greenberg
Monday 1/1/24 @ 4:9 AM
Difficulty: 0 / 10