Workouts

5 min Post-Run Stretch
Jermaine Johnson
Tuesday 1/2/24 @ 11:47 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Run
Jermaine Johnson
Tuesday 1/2/24 @ 11:41 PM
Difficulty: 3.75 / 10
 
20 min Pop Run
Jermaine Johnson
Tuesday 1/2/24 @ 11:19 PM
Difficulty: 7.06 / 10
 
5 min Warm Up Run
Jermaine Johnson
Tuesday 1/2/24 @ 11:6 PM
Difficulty: 4.64 / 10
 
15 min Chair Yoga
Anna Greenberg
Tuesday 1/2/24 @ 4:56 PM
Difficulty: 3.54 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 1/2/24 @ 3:29 PM
Difficulty: 7.67 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 3:1 PM
Difficulty: 4.54 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Tuesday 1/2/24 @ 2:55 PM
Difficulty: 3.89 / 10
 
30 min Sleep Meditation
Aditi Shah
Tuesday 1/2/24 @ 5:39 AM
Difficulty: 0 / 10
 
15 min Latin Walk
Jon Hosking
Monday 1/1/24 @ 9:16 PM
Difficulty: 5.45 / 10