Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/3/24 @ 9:54 PM
Difficulty: 6.9 / 10
464kj
81rpm
47%
20mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 1/3/24 @ 9:45 PM
Difficulty: 3.79 / 10
35kj
79rpm
41%
17mph
30 min Legs & Core
Rebecca Kennedy
Wednesday 1/3/24 @ 5:55 PM
Difficulty: 6.97 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 1/3/24 @ 5:46 PM
Difficulty: 3.89 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Wednesday 1/3/24 @ 5:13 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 1/3/24 @ 4:58 PM
Difficulty: 4.8 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/3/24 @ 5:28 AM
Difficulty: 0 / 10
 
20 min Focus Flow: For Runners
Mariana Fernández
Wednesday 1/3/24 @ 3:4 AM
Difficulty: 4.85 / 10
 
10 min Focus Flow: Hips
Denis Morton
Wednesday 1/3/24 @ 2:51 AM
Difficulty: 4.24 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Wednesday 1/3/24 @ 12:22 AM
Difficulty: 2.2 / 10