Workouts

30 min Sleep Meditation
Kirra Michel
Saturday 1/20/24 @ 10:33 AM
Difficulty: 2.5 / 10
 
30 min Move for You: Yin Yoga
Aditi Shah
Saturday 1/20/24 @ 1:32 AM
Difficulty: 4.33 / 10
 
10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Saturday 1/20/24 @ 1:15 AM
Difficulty: 4.01 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Saturday 1/20/24 @ 1:3 AM
Difficulty: 4.33 / 10
 
Extra 10: Walk
Jeffrey McEachern
Friday 1/19/24 @ 8:21 PM
Difficulty: 0 / 10
 
15 min Core Strength
Rebecca Kennedy
Friday 1/19/24 @ 7:10 PM
Difficulty: 7.12 / 10
 
10 min Breathing Meditation
Kirra Michel
Friday 1/19/24 @ 6:47 PM
Difficulty: 3.4 / 10
 
30 min Sleep Meditation
Kirra Michel
Friday 1/19/24 @ 8:28 AM
Difficulty: 2.5 / 10
 
30 min Earth, Wind & Fire Yoga Flow
Chelsea Jackson Roberts
Thursday 1/18/24 @ 11:26 PM
Difficulty: 4.75 / 10
 
10 min Restorative
Anna Greenberg
Thursday 1/18/24 @ 9:58 PM
Difficulty: 2.37 / 10