Workouts

5 min Cool Down Walk
Mariana Fernández
Thursday 1/4/24 @ 6:52 PM
Difficulty: 3.16 / 10
 
45 min Pop Walk
Jon Hosking
Thursday 1/4/24 @ 6:7 PM
Difficulty: 0 / 10
 
10 min Standing Core
Rebecca Kennedy
Thursday 1/4/24 @ 3:49 PM
Difficulty: 0 / 10
 
15 min Core Strength
Rebecca Kennedy
Thursday 1/4/24 @ 3:11 PM
Difficulty: 6.04 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 1/4/24 @ 9:2 AM
Difficulty: 0 / 10
 
15 min Full Body Stretch
Callie Gullickson
Thursday 1/4/24 @ 2:23 AM
Difficulty: 0 / 10
 
20 min Evening Slow Flow
Mariana Fernández
Wednesday 1/3/24 @ 11:50 PM
Difficulty: 5.02 / 10
 
10 min Breathing Meditation
Kirra Michel
Wednesday 1/3/24 @ 11:19 PM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/3/24 @ 10:51 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 1/3/24 @ 10:45 PM
Difficulty: 2.5 / 10
25kj
80rpm
36%
15mph