Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:56 PM
Difficulty: 7.26 / 10
618kj
82rpm
47%
20mph
5 min Warm Up Ride
Charlotte Weidenbach
Saturday 1/6/24 @ 12:43 PM
Difficulty: 4.52 / 10
32kj
78rpm
39%
17mph
30 min Sleep Meditation
Ross Rayburn
Saturday 1/6/24 @ 5:4 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Cody Rigsby
Friday 1/5/24 @ 8:58 PM
Difficulty: 3.59 / 10
 
15 min Full Body Stretch
Rebecca Kennedy
Friday 1/5/24 @ 8:16 PM
Difficulty: 4.46 / 10
 
15 min Country Pop Walk
Matty Maggiacomo
Friday 1/5/24 @ 7:16 PM
Difficulty: 5.27 / 10
 
15 min Broadway Walk
Matty Maggiacomo
Friday 1/5/24 @ 6:59 PM
Difficulty: 5.65 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Friday 1/5/24 @ 5:10 PM
Difficulty: 3.32 / 10
 
5 min Cool Down Run
Tobias Heinze
Friday 1/5/24 @ 5:1 PM
Difficulty: 3.9 / 10
 
Extra 10: Endurance
Matt Wilpers
Friday 1/5/24 @ 4:49 PM
Difficulty: 5.59 / 10