Workouts

30 min Country Pop Run
Selena Samuela
Sunday 1/7/24 @ 2:43 PM
Difficulty: 7.21 / 10
 
10 min Warm Up Run
Selena Samuela
Sunday 1/7/24 @ 2:24 PM
Difficulty: 5.28 / 10
 
5 min Pre-Run Warm Up
Selena Samuela
Sunday 1/7/24 @ 2:19 PM
Difficulty: 3.78 / 10
 
15 min Body Scan Meditation
Kristin McGee
Sunday 1/7/24 @ 12:43 PM
Difficulty: 4.32 / 10
 
20 min Yin Yoga
Chelsea Jackson Roberts
Sunday 1/7/24 @ 2:57 AM
Difficulty: 4.1 / 10
 
20 min Breathing Meditation
Kirra Michel
Saturday 1/6/24 @ 8:1 PM
Difficulty: 3.69 / 10
 
10 min Relaxing Meditation
Kristin McGee
Saturday 1/6/24 @ 4:23 PM
Difficulty: 3 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Saturday 1/6/24 @ 2:23 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Benny Adami
Saturday 1/6/24 @ 2:10 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 1/6/24 @ 2:3 PM
Difficulty: 0 / 10
31kj
84rpm
38%
17mph