Workouts

5 min Cool Down Ride
Hannah Frankson
Monday 1/8/24 @ 3:2 PM
Difficulty: 3.5 / 10
26kj
82rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 2:13 PM
Difficulty: 7 / 10
461kj
83rpm
46%
20mph
5 min Warm Up Ride
Christine D'Ercole
Monday 1/8/24 @ 2:7 PM
Difficulty: 3.43 / 10
28kj
80rpm
37%
16mph
30 min Sleep Meditation
Ross Rayburn
Monday 1/8/24 @ 5:54 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Anna Greenberg
Monday 1/8/24 @ 1:21 AM
Difficulty: 3.07 / 10
 
20 min Restorative
Denis Morton
Monday 1/8/24 @ 1:0 AM
Difficulty: 2.89 / 10
 
10 min Morning Meditation
Kirra Michel
Sunday 1/7/24 @ 4:2 PM
Difficulty: 2 / 10
 
5 min Post-Run Stretch
Selena Samuela
Sunday 1/7/24 @ 3:53 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Run
Selena Samuela
Sunday 1/7/24 @ 3:48 PM
Difficulty: 4.52 / 10
 
20 min Country Run
Selena Samuela
Sunday 1/7/24 @ 3:26 PM
Difficulty: 6.91 / 10