Workouts

30 min Sleep Meditation
Ross Rayburn
Wednesday 1/10/24 @ 6:42 AM
Difficulty: 0 / 10
 
10 min Kindness Meditation
Kirra Michel
Tuesday 1/9/24 @ 11:56 PM
Difficulty: 2.5 / 10
 
15 min Restorative
Kirra Michel
Tuesday 1/9/24 @ 11:29 PM
Difficulty: 0 / 10
 
5 min Warm Up Row
Katie Wang
Tuesday 1/9/24 @ 10:30 PM
Difficulty: 4.98 / 10
 
5 min Pre Row Warm Up
Katie Wang
Tuesday 1/9/24 @ 10:24 PM
Difficulty: 5.26 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 10:4 PM
Difficulty: 6.63 / 10
 
15 min Pop Walk
Joslyn Thompson Rule
Tuesday 1/9/24 @ 9:3 PM
Difficulty: 5.62 / 10
 
5 min Post-Run Stretch
Matty Maggiacomo
Tuesday 1/9/24 @ 3:25 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Run
Matty Maggiacomo
Tuesday 1/9/24 @ 3:19 PM
Difficulty: 3.94 / 10
 
20 min 80s Run
Matty Maggiacomo
Tuesday 1/9/24 @ 2:58 PM
Difficulty: 7.04 / 10