Workouts

20 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 8/17/22 @ 10:35 PM
Difficulty: 4.15 / 10
 
5 min Full Body Stretch
Emma Lovewell
Monday 8/15/22 @ 11:58 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Monday 8/15/22 @ 11:52 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 8/13/22 @ 12:47 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Friday 8/12/22 @ 11:52 PM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Friday 8/12/22 @ 11:41 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Sunday 8/7/22 @ 3:49 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 8/7/22 @ 3:38 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 8/6/22 @ 2:52 PM
Difficulty: 7 / 10
 
30 min Climb Ride
Hannah Frankson
Thursday 8/4/22 @ 11:57 PM
Difficulty: 8.3 / 10
291kj
76rpm
49%
19mph