bringmesomeham
PHL
Total Rides: 249
Following
bringmesomeham
PHL
Total Rides: 249
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/23/22 @ 12:2 AM
Difficulty: 7.14 / 10
349kj
83rpm
42%
18mph
20 min Strength for Runners
Becs Gentry
Thursday 9/22/22 @ 12:25 AM
Difficulty: 6.29 / 10
509kj
80rpm
45%
18mph
245kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/2/22 @ 12:33 AM
Difficulty: 6.89 / 10
345kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:48 PM
Difficulty: 6.94 / 10
346kj
83rpm
42%
18mph
20 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 8/18/22 @ 11:32 PM
Difficulty: 4.15 / 10