bringmesomeham
PHL
Total Rides: 249

Following

bringmesomeham
PHL
Total Rides: 249

Following

Workouts

30 min Intervals Run
Kirsten Ferguson
Tuesday 10/11/22 @ 12:37 PM
Difficulty: 7.57 / 10
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5 min Post-Run Stretch
Camila Ramón
Saturday 10/8/22 @ 12:17 PM
Difficulty: 3.38 / 10
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30 min Strength For Runners
Andy Speer
Thursday 10/6/22 @ 11:41 PM
Difficulty: 5.55 / 10
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5 min Post-Run Stretch
Jon Hosking
Thursday 10/6/22 @ 7:59 PM
Difficulty: 3.26 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/6/22 @ 12:2 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 10/5/22 @ 11:32 PM
Difficulty: 6.73 / 10
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216kj
87rpm
39%
17mph
30 min Strength for Runners
Andy Speer
Wednesday 10/5/22 @ 12:0 AM
Difficulty: 5.08 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 10/4/22 @ 5:13 PM
Difficulty: 3.22 / 10
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30 min Intervals Run
Becs Gentry
Tuesday 10/4/22 @ 4:39 PM
Difficulty: 7.45 / 10
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Sunday 10/2/22 @ 4:16 PM
Difficulty: NaN / 10
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155kj
82rpm
43%
18mph