bringmesomeham
PHL
Total Rides: 249
Following
bringmesomeham
PHL
Total Rides: 249
Following
Workouts
15 min Strength for Runners
Matt Wilpers
Saturday 11/27/21 @ 5:13 PM
Difficulty: 6.18 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/27/21 @ 4:40 PM
Difficulty: 6.68 / 10
232kj
87rpm
41%
18mph
5 min Core Strength Warm Up
Olivia Amato
Wednesday 11/24/21 @ 1:38 AM
Difficulty: 4.81 / 10
30 min HIIT & Hills Run
Kirsten Ferguson
Wednesday 11/24/21 @ 1:5 AM
Difficulty: 6.93 / 10
30 min Hip Hop Bootcamp
Callie Gullickson
Sunday 11/21/21 @ 6:29 PM
Difficulty: 7.43 / 10