bringmesomeham
PHL
Total Rides: 249

Following

bringmesomeham
PHL
Total Rides: 249

Following

Workouts

30 min HIIT Run
Kirsten Ferguson
Wednesday 12/22/21 @ 1:5 AM
Difficulty: 7.12 / 10
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20 min Hip Hop Ride
Ally Love
Saturday 12/18/21 @ 3:34 PM
Difficulty: 7.43 / 10
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163kj
80rpm
45%
18mph
20 min Walk + Run
Daniel McKenna
Saturday 12/18/21 @ 12:58 AM
Difficulty: 6.02 / 10
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10 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 12/11/21 @ 4:33 PM
Difficulty: 0 / 10
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30 min Walk + Run
Selena Samuela
Saturday 12/11/21 @ 4:2 PM
Difficulty: 6.13 / 10
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30 min HIIT & Hills Run
Kirsten Ferguson
Friday 12/10/21 @ 12:59 AM
Difficulty: 6.74 / 10
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30 min Walk + Run
Adrian Williams
Wednesday 12/8/21 @ 1:3 AM
Difficulty: 6.76 / 10
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Sunday 12/5/21 @ 5:16 PM
Difficulty: NaN / 10
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123kj
82rpm
43%
18mph
30 min 90s Run
Kirsten Ferguson
Friday 12/3/21 @ 1:6 AM
Difficulty: 7.17 / 10
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5 min Core Strength
Matty Maggiacomo
Wednesday 12/1/21 @ 1:23 AM
Difficulty: 6.55 / 10
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