bringmesomeham
PHL
Total Rides: 249

Following

bringmesomeham
PHL
Total Rides: 249

Following

Workouts

5 min Core Strength
Emma Lovewell
Thursday 8/4/22 @ 12:42 AM
Difficulty: 5.94 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 8/2/22 @ 11:33 PM
Difficulty: 5.6 / 10
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30 min Hip Hop Ride
Alex Toussaint
Thursday 7/21/22 @ 12:4 AM
Difficulty: 7.93 / 10
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247kj
79rpm
45%
18mph
5 min Core Strength
Ben Alldis
Wednesday 7/13/22 @ 12:29 AM
Difficulty: 6.24 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 7/12/22 @ 11:40 PM
Difficulty: 7 / 10
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348kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/12/22 @ 11:39 PM
Difficulty: 6.67 / 10
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1kj
71rpm
29%
11mph
30 min Slow Flow
Kristin McGee
Monday 7/11/22 @ 12:13 AM
Difficulty: 5.3 / 10
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5 min Core Strength
Emma Lovewell
Saturday 7/9/22 @ 3:19 PM
Difficulty: 6.26 / 10
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30 min 80s Run
Joslyn Thompson Rule
Saturday 7/9/22 @ 2:46 PM
Difficulty: 6.82 / 10
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10 min Warm Up Run
Joslyn Thompson Rule
Saturday 7/9/22 @ 2:32 PM
Difficulty: 5.01 / 10
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