Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 11/28/22 @ 2:28 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Monday 11/28/22 @ 2:22 PM
Difficulty: 3.75 / 10
14kj
64rpm
31%
11mph
30 min 80s Ride
Leanne Hainsby
Monday 11/28/22 @ 1:50 PM
Difficulty: 7.51 / 10
120kj
71rpm
35%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/18/22 @ 1:10 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Friday 11/18/22 @ 1:3 PM
Difficulty: 3.75 / 10
14kj
69rpm
31%
12mph
Extra 10: Climb Ride
Christine D'Ercole
Friday 11/18/22 @ 12:53 PM
Difficulty: 8.05 / 10
50kj
58rpm
44%
15mph
Extra 10: Intervals Ride
Olivia Amato
Friday 11/18/22 @ 12:39 PM
Difficulty: 7.74 / 10
48kj
70rpm
35%
13mph
Extra 10: Low Impact Ride
Bradley Rose
Friday 11/18/22 @ 12:29 PM
Difficulty: 5.02 / 10
41kj
84rpm
30%
13mph
Wednesday 11/16/22 @ 3:21 PM
Difficulty: NaN / 10
116kj
84rpm
30%
13mph
Wednesday 11/9/22 @ 12:56 PM
Difficulty: NaN / 10
121kj
92rpm
29%
14mph