Workouts

30 min Scotland Ardverikie Estate Run
Susie Chan
Monday 5/8/23 @ 10:0 PM
Difficulty: 0 / 10
 
20 min London Walk
Erik & Hannah
Monday 5/8/23 @ 8:54 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 3/4/23 @ 6:15 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 3/4/23 @ 6:9 PM
Difficulty: 3.69 / 10
18kj
65rpm
34%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/4/23 @ 5:58 PM
Difficulty: 5.2 / 10
47kj
70rpm
38%
15mph
20 min 80s Ride
Ben Alldis
Saturday 3/4/23 @ 5:36 PM
Difficulty: 7.44 / 10
92kj
70rpm
38%
14mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 2/22/23 @ 3:3 PM
Difficulty: 3.2 / 10
 
20 min 80s Ride
Sam Yo
Wednesday 2/22/23 @ 2:41 PM
Difficulty: 7.18 / 10
88kj
82rpm
32%
14mph
Saturday 2/11/23 @ 6:17 PM
Difficulty: NaN / 10
182kj
75rpm
29%
12mph
20 min 80s Ride
Robin Arzón
Monday 2/6/23 @ 4:15 PM
Difficulty: 7.17 / 10
11kj
98rpm
22%
11mph