Workouts
30 min Scotland Ardverikie Estate Run
Susie Chan
Monday 5/8/23 @ 10:0 PM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 3/4/23 @ 6:15 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 3/4/23 @ 6:9 PM
Difficulty: 3.69 / 10
18kj
65rpm
34%
12mph
47kj
70rpm
38%
15mph
92kj
70rpm
38%
14mph
88kj
82rpm
32%
14mph
11kj
98rpm
22%
11mph