Workouts

30 min Low impact Ride
Bradley Rose
Monday 6/20/22 @ 12:57 PM
Difficulty: 5.65 / 10
107kj
82rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/17/22 @ 2:0 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 12:57 PM
Difficulty: 7.17 / 10
380kj
75rpm
41%
16mph
5 min Cool Down Ride
Ben Alldis
Wednesday 6/15/22 @ 11:51 AM
Difficulty: 0 / 10
17kj
62rpm
36%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 11:4 AM
Difficulty: 6.95 / 10
270kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/14/22 @ 2:42 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 2:11 PM
Difficulty: 6.57 / 10
162kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/13/22 @ 5:24 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 4:37 PM
Difficulty: 6.94 / 10
281kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Sam Yo
Saturday 5/28/22 @ 1:41 PM
Difficulty: 3.34 / 10