Workouts

5 min Cool Down Ride
Robin Arzón
Saturday 7/16/22 @ 6:49 PM
Difficulty: 0 / 10
13kj
68rpm
30%
11mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:17 PM
Difficulty: 6.71 / 10
157kj
71rpm
40%
15mph
10 min Low Impact Ride
Olivia Amato
Saturday 7/16/22 @ 6:5 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 7/15/22 @ 1:43 PM
Difficulty: 3.29 / 10
 
20 min 80s Ride
Jenn Sherman
Friday 7/15/22 @ 1:21 PM
Difficulty: 6.9 / 10
114kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/13/22 @ 1:46 PM
Difficulty: 3.77 / 10
 
10 min Barbra Streisand Cool Down Ride
Christine D'Ercole
Wednesday 7/13/22 @ 1:34 PM
Difficulty: 4.03 / 10
36kj
76rpm
32%
13mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/13/22 @ 1:13 PM
Difficulty: 7.25 / 10
117kj
76rpm
40%
15mph
5 min Full Body Stretch
Robin Arzón
Monday 7/11/22 @ 1:9 PM
Difficulty: 3.33 / 10
 
10 min Arms & Light Weights
Robin Arzón
Monday 7/11/22 @ 12:56 PM
Difficulty: 6.02 / 10