bringinupmyrear
Wheaton, IL
Total Rides: 1684

Following

bringinupmyrear
Wheaton, IL
Total Rides: 1684

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Wednesday 8/3/22 @ 2:45 PM
Difficulty: 0 / 10
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10 min Cool Down Run
Jon Hosking
Wednesday 8/3/22 @ 2:32 PM
Difficulty: 5 / 10
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20 min HIIT Run
Jon Hosking
Wednesday 8/3/22 @ 2:11 PM
Difficulty: 6.19 / 10
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Tuesday 8/2/22 @ 7:30 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/1/22 @ 12:41 PM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 8/1/22 @ 12:33 PM
Difficulty: 3.26 / 10
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9kj
77rpm
22%
9mph
20 min New Wave Ride
Christine D'Ercole
Monday 8/1/22 @ 12:12 PM
Difficulty: 7.43 / 10
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107kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 7/31/22 @ 5:27 PM
Difficulty: 3.36 / 10
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5 min Cool Down Ride
Jenn Sherman
Sunday 7/31/22 @ 5:21 PM
Difficulty: 3.54 / 10
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15kj
71rpm
30%
12mph
15 min 90s Ride
Jenn Sherman
Sunday 7/31/22 @ 5:4 PM
Difficulty: 6.91 / 10
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85kj
76rpm
39%
15mph