bringinupmyrear
Wheaton, IL
Total Rides: 1684
Following
bringinupmyrear
Wheaton, IL
Total Rides: 1684
Following
Workouts
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Wednesday 8/24/22 @ 2:17 PM
Difficulty: 3 / 10
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Wednesday 8/24/22 @ 2:3 PM
Difficulty: 0 / 10
31kj
77rpm
29%
12mph
115kj
66rpm
32%
12mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/22/22 @ 12:59 PM
Difficulty: 0 / 10
151kj
75rpm
38%
15mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 8/21/22 @ 3:53 PM
Difficulty: 0 / 10
13kj
91rpm
22%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/21/22 @ 3:14 PM
Difficulty: 5.8 / 10
163kj
89rpm
34%
15mph
