bringinupmyrear
Wheaton, IL
Total Rides: 1684
Following
bringinupmyrear
Wheaton, IL
Total Rides: 1684
Following
Workouts
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Monday 8/29/22 @ 3:56 PM
Difficulty: 4.64 / 10
46kj
81rpm
34%
14mph
119kj
79rpm
39%
16mph
14kj
83rpm
26%
11mph
136kj
80rpm
33%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 8/27/22 @ 4:13 PM
Difficulty: 0 / 10
30 min AFO Ride: Alanis Morissette
Ally Love
Saturday 8/27/22 @ 3:40 PM
Difficulty: 7.63 / 10
145kj
77rpm
35%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 8/26/22 @ 3:8 PM
Difficulty: 0 / 10
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Friday 8/26/22 @ 2:56 PM
Difficulty: 4.64 / 10
40kj
75rpm
33%
13mph
119kj
71rpm
39%
15mph