Workouts

5 min Post-Run Stretch
Joslyn Thompson Rule
Friday 9/9/22 @ 1:39 PM
Difficulty: 3.4 / 10
 
30 min Our Future Selves: Kim Kardashian
Robin Arzón
Friday 9/9/22 @ 1:5 PM
Difficulty: 6.87 / 10
 
10 min Our Future Selves Cool Down Run
Becs Gentry
Wednesday 9/7/22 @ 4:59 PM
Difficulty: 4.58 / 10
 
20 min Our Future Selves: Premiere
Becs Gentry
Wednesday 9/7/22 @ 4:34 PM
Difficulty: 6.69 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 9/4/22 @ 4:37 PM
Difficulty: 3.3 / 10
 
Sunday 9/4/22 @ 3:9 PM
Difficulty: NaN / 10
377kj
87rpm
31%
14mph
5 min Post Ride Stretch
Sam Yo
Wednesday 8/31/22 @ 4:45 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 8/31/22 @ 4:36 PM
Difficulty: 0 / 10
18kj
72rpm
34%
13mph
30 min Power Zone Pop Ride
Sam Yo
Wednesday 8/31/22 @ 4:1 PM
Difficulty: 8.09 / 10
170kj
78rpm
35%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/29/22 @ 4:8 PM
Difficulty: 0 / 10