Workouts
130kj
69rpm
37%
14mph
20 min Our Future Selves Run
Denis Morton
Wednesday 9/28/22 @ 2:28 PM
Difficulty: 6.62 / 10
23kj
68rpm
39%
15mph
119kj
84rpm
37%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 9/20/22 @ 7:31 PM
Difficulty: 0 / 10
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Tuesday 9/20/22 @ 7:20 PM
Difficulty: 0 / 10
28kj
74rpm
29%
12mph
157kj
74rpm
39%
15mph
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Monday 9/19/22 @ 4:48 PM
Difficulty: 0 / 10
30 min Our Future Selves: Chris Paul
Alex Toussaint
Monday 9/19/22 @ 4:11 PM
Difficulty: 7.69 / 10