Workouts

30 min 80s Ride
Jenn Sherman
Sunday 10/9/22 @ 2:44 PM
Difficulty: 7.5 / 10
130kj
69rpm
37%
14mph
20 min Our Future Selves Run
Denis Morton
Wednesday 9/28/22 @ 2:28 PM
Difficulty: 6.62 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/21/22 @ 1:19 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 9/21/22 @ 1:13 PM
Difficulty: 0 / 10
23kj
68rpm
39%
15mph
20 min 80s Ride
Ben Alldis
Wednesday 9/21/22 @ 12:53 PM
Difficulty: 7.2 / 10
119kj
84rpm
37%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 9/20/22 @ 7:31 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Tuesday 9/20/22 @ 7:20 PM
Difficulty: 0 / 10
28kj
74rpm
29%
12mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/20/22 @ 6:49 PM
Difficulty: 7.55 / 10
157kj
74rpm
39%
15mph
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Monday 9/19/22 @ 4:48 PM
Difficulty: 0 / 10
 
30 min Our Future Selves: Chris Paul
Alex Toussaint
Monday 9/19/22 @ 4:11 PM
Difficulty: 7.69 / 10