Workouts

20 min Recovery Ride
Hannah Corbin
Thursday 7/20/23 @ 7:14 PM
Difficulty: 5.2 / 10
93kj
78rpm
35%
15mph
20 min Dance HIIT Cardio
Callie Gullickson
Thursday 7/20/23 @ 4:42 PM
Difficulty: 7.29 / 10
 
Thursday 7/20/23 @ 3:59 PM
Difficulty: NaN / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/19/23 @ 4:49 PM
Difficulty: 6.23 / 10
114kj
79rpm
38%
16mph
Wednesday 7/19/23 @ 3:10 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Jess King
Tuesday 7/18/23 @ 7:53 PM
Difficulty: 3.62 / 10
21kj
83rpm
31%
14mph
30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 7/18/23 @ 7:21 PM
Difficulty: 7.38 / 10
 
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 7/18/23 @ 7:14 PM
Difficulty: 4.42 / 10
31kj
84rpm
37%
16mph
Tuesday 7/18/23 @ 3:58 PM
Difficulty: NaN / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Monday 7/17/23 @ 9:40 PM
Difficulty: 5.82 / 10