Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Monday 7/24/23 @ 4:29 PM
Difficulty: 4.42 / 10
31kj
84rpm
38%
16mph
Monday 7/24/23 @ 2:45 PM
Difficulty: NaN / 10
 
5 min Basics: Mantra
Kristin McGee
Monday 7/24/23 @ 4:43 AM
Difficulty: 6 / 10
 
Sunday 7/23/23 @ 1:15 AM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 7/22/23 @ 11:45 PM
Difficulty: 3.44 / 10
20kj
78rpm
32%
14mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 7/22/23 @ 11:13 PM
Difficulty: 8.79 / 10
271kj
77rpm
46%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 7/22/23 @ 11:6 PM
Difficulty: 4.42 / 10
28kj
84rpm
36%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 7/21/23 @ 8:25 PM
Difficulty: 6.37 / 10
106kj
80rpm
36%
15mph
Flash 15
Jess Sims
Friday 7/21/23 @ 8:6 PM
Difficulty: 7.44 / 10
 
30 min Full Body Strength
Jess Sims
Friday 7/21/23 @ 7:27 PM
Difficulty: 7.35 / 10