Workouts

30 min House Ride
Jess King
Wednesday 8/9/23 @ 8:43 PM
Difficulty: 8.1 / 10
280kj
80rpm
46%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 8/9/23 @ 8:28 PM
Difficulty: 4.42 / 10
34kj
85rpm
38%
17mph
Wednesday 8/9/23 @ 4:16 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/8/23 @ 2:28 PM
Difficulty: 3.49 / 10
18kj
82rpm
30%
13mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 8/8/23 @ 1:58 PM
Difficulty: 8.53 / 10
269kj
75rpm
47%
19mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 8/8/23 @ 1:51 PM
Difficulty: 4.59 / 10
30kj
88rpm
36%
16mph
5 min Cool Down Ride
Emma Lovewell
Monday 8/7/23 @ 8:48 PM
Difficulty: 3.49 / 10
19kj
78rpm
31%
13mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 8/7/23 @ 8:37 PM
Difficulty: 5.35 / 10
57kj
83rpm
37%
16mph
30 min Tropical House Bootcamp
Callie Gullickson
Monday 8/7/23 @ 8:0 PM
Difficulty: 7.37 / 10
 
5 min Warm Up Ride
Tunde Oyeneyin
Monday 8/7/23 @ 7:49 PM
Difficulty: 4.42 / 10
34kj
84rpm
39%
17mph