Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 8/14/23 @ 5:25 PM
Difficulty: 3.49 / 10
18kj
78rpm
31%
13mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 8/14/23 @ 4:49 PM
Difficulty: 9.03 / 10
 
5 min Warm Up Ride
Christine D'Ercole
Monday 8/14/23 @ 4:41 PM
Difficulty: 4.01 / 10
28kj
88rpm
35%
16mph
Monday 8/14/23 @ 3:18 PM
Difficulty: NaN / 10
 
Monday 8/14/23 @ 1:1 AM
Difficulty: NaN / 10
 
Sunday 8/13/23 @ 4:9 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 8/12/23 @ 8:16 PM
Difficulty: 3.51 / 10
18kj
82rpm
30%
13mph
Extra 10: Low Impact Ride
Hannah Frankson
Saturday 8/12/23 @ 8:5 PM
Difficulty: 5.35 / 10
53kj
77rpm
37%
15mph
30 min Hip Hop 50 Bootcamp
Jess Sims
Saturday 8/12/23 @ 7:33 PM
Difficulty: 7.82 / 10
 
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Saturday 8/12/23 @ 7:18 PM
Difficulty: 5.37 / 10
53kj
89rpm
33%
15mph