Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 8/16/23 @ 10:26 PM
Difficulty: 3.41 / 10
17kj
77rpm
31%
13mph
20 min Rock Ride
Emma Lovewell
Wednesday 8/16/23 @ 9:57 PM
Difficulty: 7.56 / 10
158kj
85rpm
41%
18mph
20 min HIIT Ride
Emma Lovewell
Wednesday 8/16/23 @ 9:27 PM
Difficulty: 7.95 / 10
162kj
87rpm
40%
18mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 8/16/23 @ 9:18 PM
Difficulty: 4.01 / 10
26kj
86rpm
34%
15mph
Wednesday 8/16/23 @ 2:52 PM
Difficulty: NaN / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Tuesday 8/15/23 @ 7:40 PM
Difficulty: 7.15 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/15/23 @ 7:27 PM
Difficulty: 3.49 / 10
18kj
82rpm
30%
13mph
20 min Low Impact Ride
Ally Love
Tuesday 8/15/23 @ 7:5 PM
Difficulty: 6.08 / 10
128kj
81rpm
39%
17mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 8/15/23 @ 6:58 PM
Difficulty: 4.07 / 10
26kj
88rpm
33%
15mph
Tuesday 8/15/23 @ 4:44 PM
Difficulty: NaN / 10