Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 8/18/23 @ 9:11 PM
Difficulty: 0 / 10
 
20 min Puerto Rico Ride
Mariana Fernández
Friday 8/18/23 @ 8:49 PM
Difficulty: 0 / 10
96kj
77rpm
36%
15mph
Flash 15
Jess Sims
Friday 8/18/23 @ 8:24 PM
Difficulty: 7.54 / 10
 
30 min Full Body Strength
Jess Sims
Friday 8/18/23 @ 7:33 PM
Difficulty: 7.43 / 10
 
Friday 8/18/23 @ 2:33 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Jess King
Thursday 8/17/23 @ 5:48 PM
Difficulty: 3.7 / 10
21kj
80rpm
33%
14mph
15 min Climb Ride
Jess King
Thursday 8/17/23 @ 5:31 PM
Difficulty: 8.2 / 10
138kj
70rpm
50%
19mph
15 min EDM Ride
Jess King
Thursday 8/17/23 @ 5:12 PM
Difficulty: 7.56 / 10
124kj
75rpm
46%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 8/17/23 @ 5:5 PM
Difficulty: 4.42 / 10
30kj
82rpm
38%
16mph
Thursday 8/17/23 @ 2:28 PM
Difficulty: NaN / 10