Workouts

45 min Bootcamp: Full Body
Jess Sims
Tuesday 8/22/23 @ 3:58 PM
Difficulty: 8.16 / 10
 
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 8/22/23 @ 3:54 PM
Difficulty: 4.42 / 10
15kj
84rpm
35%
15mph
Tuesday 8/22/23 @ 2:5 PM
Difficulty: NaN / 10
 
45 min Full Body Strength
Jess Sims
Monday 8/21/23 @ 7:39 PM
Difficulty: 7.72 / 10
 
Monday 8/21/23 @ 2:49 PM
Difficulty: NaN / 10
 
Sunday 8/20/23 @ 7:51 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 8/19/23 @ 8:28 PM
Difficulty: 3.49 / 10
19kj
78rpm
32%
13mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Saturday 8/19/23 @ 7:55 PM
Difficulty: 8.04 / 10
 
Saturday 8/19/23 @ 7:48 PM
Difficulty: NaN / 10
19kj
84rpm
30%
13mph
Saturday 8/19/23 @ 3:30 PM
Difficulty: NaN / 10