Workouts

30 min Pride Ride
Jess King
Wednesday 8/30/23 @ 4:32 PM
Difficulty: 7.69 / 10
254kj
82rpm
44%
19mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 8/30/23 @ 4:25 PM
Difficulty: 4.01 / 10
27kj
86rpm
36%
16mph
Wednesday 8/30/23 @ 1:43 PM
Difficulty: NaN / 10
 
Wednesday 8/30/23 @ 2:29 AM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 8/29/23 @ 10:12 PM
Difficulty: 3.72 / 10
21kj
79rpm
33%
14mph
30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 8/29/23 @ 9:41 PM
Difficulty: 7.36 / 10
 
5 min Warm Up Ride
Hannah Corbin
Tuesday 8/29/23 @ 9:31 PM
Difficulty: 4.12 / 10
30kj
87rpm
36%
16mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 8/28/23 @ 10:41 PM
Difficulty: 7.89 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Monday 8/28/23 @ 10:6 PM
Difficulty: 6.63 / 10
198kj
81rpm
40%
17mph
Sunday 8/27/23 @ 4:47 PM
Difficulty: NaN / 10