Workouts

20 min Glutes & Legs Strength
Jess Sims
Thursday 1/11/24 @ 8:24 PM
Difficulty: 7.55 / 10
 
Wednesday 1/10/24 @ 6:23 PM
Difficulty: NaN / 10
140kj
76rpm
35%
15mph
30 min HIIT Cardio
Jess Sims
Wednesday 1/10/24 @ 5:44 PM
Difficulty: 7.05 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/9/24 @ 9:24 PM
Difficulty: 3.49 / 10
18kj
79rpm
31%
13mph
30 min Bootcamp: Upper Body
Cody Rigsby
Tuesday 1/9/24 @ 8:53 PM
Difficulty: 7.56 / 10
 
Tuesday 1/9/24 @ 5:41 PM
Difficulty: NaN / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 1/8/24 @ 6:0 PM
Difficulty: 5.18 / 10
47kj
83rpm
33%
15mph
Monday 1/8/24 @ 5:36 PM
Difficulty: NaN / 10
 
30 min Full Body Strength
Jess Sims
Monday 1/8/24 @ 4:28 PM
Difficulty: 7.24 / 10
 
Sunday 1/7/24 @ 10:35 PM
Difficulty: NaN / 10