Workouts

15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/13/23 @ 5:24 PM
Difficulty: 6.61 / 10
 
10 min HIIT Cardio
Callie Gullickson
Wednesday 9/13/23 @ 5:13 PM
Difficulty: 6.71 / 10
 
Wednesday 9/13/23 @ 2:55 PM
Difficulty: NaN / 10
 
Wednesday 9/13/23 @ 1:13 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 9/12/23 @ 11:11 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 9/12/23 @ 11:5 PM
Difficulty: 3.49 / 10
18kj
74rpm
32%
13mph
60 min Bootcamp: Full Body
Jess Sims
Tuesday 9/12/23 @ 10:3 PM
Difficulty: 8.7 / 10
 
Tuesday 9/12/23 @ 9:57 PM
Difficulty: NaN / 10
23kj
85rpm
32%
14mph
Tuesday 9/12/23 @ 12:8 AM
Difficulty: NaN / 10
21kj
76rpm
34%
14mph
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 9/11/23 @ 11:36 PM
Difficulty: 7.43 / 10