Workouts

Thursday 9/21/23 @ 9:13 PM
Difficulty: NaN / 10
 
10 min Barre: Lower Body
Hannah Corbin
Wednesday 9/20/23 @ 11:38 PM
Difficulty: 5.28 / 10
 
20 min Full Body Strength
Jess Sims
Wednesday 9/20/23 @ 11:14 PM
Difficulty: 6.81 / 10
 
Wednesday 9/20/23 @ 6:13 PM
Difficulty: NaN / 10
 
20 min Low Impact Ride
Hannah Corbin
Tuesday 9/19/23 @ 10:6 PM
Difficulty: 5.76 / 10
118kj
74rpm
41%
16mph
Flash 15
Jess Sims
Tuesday 9/19/23 @ 9:46 PM
Difficulty: 7.2 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 9/18/23 @ 11:37 PM
Difficulty: 3.52 / 10
25kj
80rpm
35%
15mph
30 min Bootcamp: Upper Body
Jess Sims
Monday 9/18/23 @ 11:6 PM
Difficulty: 7.9 / 10
 
Monday 9/18/23 @ 10:59 PM
Difficulty: NaN / 10
22kj
83rpm
32%
14mph
Sunday 9/17/23 @ 4:34 PM
Difficulty: NaN / 10