Workouts

20 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/24/23 @ 8:27 PM
Difficulty: 7.73 / 10
 
Sunday 9/24/23 @ 5:20 PM
Difficulty: NaN / 10
 
Saturday 9/23/23 @ 3:24 PM
Difficulty: NaN / 10
 
Friday 9/22/23 @ 4:53 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 9/22/23 @ 4:36 PM
Difficulty: 3.19 / 10
20kj
85rpm
30%
14mph
30 min Sweat Steady Ride
Jess King
Friday 9/22/23 @ 3:57 PM
Difficulty: 8.27 / 10
271kj
84rpm
44%
19mph
5 min Warm Up Ride
Ally Love
Friday 9/22/23 @ 3:51 PM
Difficulty: 4.33 / 10
29kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Jess King
Friday 9/22/23 @ 12:50 AM
Difficulty: 0 / 10
 
30 min New Tracks Ride
Jess King
Friday 9/22/23 @ 12:19 AM
Difficulty: 7.97 / 10
283kj
80rpm
46%
19mph
Friday 9/22/23 @ 12:11 AM
Difficulty: NaN / 10
25kj
85rpm
33%
15mph